Everything You Need To Know For Personal Physical fitness

Posted by Administrator • Friday, January 30. 2015 • Category: Fitness

Fitness specialists recommend doing slow and sustained stretches three to 7 days each week. To learn how to carry out stretches correctly without the concern of damaging the muscle, you may consider working with an expert trainer for a few sessions in the beginning of your physical fitness program to discover the best ways to carry out these stretches correctly. Oftentimes, if you join a health club, these sessions are provided totally free to members.

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A terrific tip to you assist you get fit is to join a rowing group. Rowing is one of the most arduous workouts you can do and it likewise assists build up your upper body. You'll likewise get the possibility to enjoy some nice scenery as you exercise.

To rock or wall climb more effectively, purchase shoes that fits so tight on your bare feet that you can stand but not walk without pain. For climbing, shoes this tight gives you the most effective control of your feet as you can much better feel the rock you are climbing.

If you find an exercise that you do not delight in doing, begin doing it. A lot of times, the reason that you do not such as or delight in the workout is that you are weak at it. If you begin doing the exercise frequently, your strength will enhance in the muscles that you utilize, and you may discover that you really delight in doing the exercise.

30-Day Fitness Challenge - Day 1 - Exercise, Strength and ...

If you are sick, make the effort to heal instead of exercising. This is especially real if you are experiencing signs and symptoms below the head. Your body will mainly be putting its resources to recovery itself instead of trying to develop the muscle you are training for, so any work you do will more than most likely be of little benefit. It's much better to rest up.

You ought to constantly hold your stretches. It does not matter your age, if you are not holding the stretch for a minimum of thirty seconds, you are not preserving your flexibility. The older you get, the longer you need to hold the position to accomplish the same outcome. Include thirty additional seconds if you are over forty.

Doing sit ups or crunches can be an excellent way to establish ones abdominal physical fitness. Sit ups can be finished with out any unique devices just a soft spot to work out on. Also there are different kinds of stay up one can do to work different parts of their core. Sit ups can enhance ones physical fitness.

Try counting in revers order when doing repeatings. Start from the top, and count down instead of counting to the amount of representatives you are doing. This will help make your exercise regimens feel simpler and quicker, because you are counting them down. Telling yourself that you have only a lot more is extremely motivating.

An elastic exercise band can be a good low resistance method for someone to work on their fitness. The bands likewise have the advantages of being highly portable so you can take them with you when you travel and utilize them in lots of different places. A workout band is another good fitness tool for somebody to have.

You can develop larger arms by bending your wrists somewhat when you are doing arm curls with dumbbells. When your doing your arm curls, extend the wrists in reverse somewhat, and hold them like that. This slight change of activity will make your biceps work harder, therefore, building bigger arms.

Utilize the stairs whenever. Among the simplest, yet most ignored, exercises you can do is to go up and down the stairs. You do not require any expensive devices or unique apparatus in order to make use of stairs. As couple of as 3 stairs suffices to get an excellent exercise.

Focus on various body parts for dip workouts. To exercise your arms, keep your elbows tucked snugly in to your body. To exercise your chest, lean forward and push your elbows away from you. Making use of both techniques can give you a varied workout session in a brief quantity of time.

Pick your exercises and raising programs carefully, if you are aiming at weight-loss as your supreme objective. Particular weight-training programs are created to include muscle bulk to your frame or increase power-lifting and short-twitch muscles. These workouts might in fact increase your weight. To lose undesirable fat and pounds, select exercises that build lean muscle and tone your body. Perform greater varieties of repeatings at lower weight in order to develop this type of muscle.

If your exercise mode of choice is biking or riding on a stationary bike, target a range between 80 and 110 transformations per minute (RPMs). At this rate, you will find that you have the ability to ride for longer time periods and are less most likely to experience muscle pressure and tiredness.

Have A Look At These Excellent Personal Development Tips!

Posted by Administrator • Friday, January 30. 2015 • Category: self improvement
Self enhancement

A terrific suggestion that can help you with your personal development goals is to be consistent. If you're ever going to adopt something to your way of life, you need to be consistent. If you just do things occasionally, you're not most likely to adopt them completely.

If you find yourself at the point of a total emotional crisis, whether it is unhappiness, anger or what have you, stop and do not say a word. Sit down with a notebook or journal and write down things that you want to state at that specific point. It will help you reveal your sensations without causing additional dispute.

One of the very best things you can do to help yourself develop as a person is to check out. There are numerous viewpoint books readily available that can help you reduce your mind. Taking the ideas of theorists and using them to your very own life, can help you see life from a various potential.

The right state of mind is extremely inspirational as long as you filter the unneeded. Many issues will certainly provide themselves in your every day life. You must put in the time to sort through your life and categorize concerns and worries as important or unimportant. Freing yourself of self-doubt by lessening unneeded stress will certainly improve your self-confidence and drive.

Before you permit yourself to react in anger, ask yourself this: What is the worst possible repercussion that could occur from succumbing to my anger? Usually, you will discover that the worst possible result - physical violence, legal issues, prison- is merely not worth the short release of succumbing to your temper.

Part of any effective individual development program is discovering your passion. Your objectives in both the short- and long-term need to be selected with this in mind. The personal fulfillment and satisfaction that comes from doing work you like need to be a goal in and of itself. An objective that requires work you hate, however, might be too difficult to accomplish.

A great self aid idea is to obtain in touch with people that are going through the same thing as you. You can also go to a support system. Connecting with people that are going through the exact same things, can assist you since you will not feel so alone.

In all aspects of the self-help process, it is incredibly crucial not to get too discouraged with yourself. Your roadway to improvement is a marathon, not a short-distance race. You would do well to advise yourself of this fact every once in awhile. Comprehend that there are going to be bumps along the road.

Absence of self self-confidence in an individual can be sustained by doubt. If you question your abilities and skills continually then this will just fuel your self-doubt. Commemorate the talents that you stand out at and practice to improve on those ones that you do not. Your self self-confidence will grow as your skill base develops.

Surround yourself with nature and look for the healing power in delighting in God's creation. His creation testifies to his name, and being in nature is really relaxing and soothing. Take a nature walk, sun yourself in the backyard, delight in a swim, go bird-watching; whatever you choose to do, integrate this into your plan.

Recursive self

A fantastic idea that can help you with your personal development objectives is to take a look at the library. The library is filled to the brim with informative books that can assist you. You'll be surprised at the number of books they have that can offer insight into the various areas of your life.

If you find yourself experiencing an unusually high number of worrisome ideas or anxiety attacks, step back and attempt to examine variables in your life that may be to blame. You may be able to trace the thoughts to a particular person in your life. Does she or he demand bringing up a specific incendiary topic whenever you satisfy? If so, make your feelings clear: stop raising the subject or stop hanging around in my company.

There's no question that the ability to assist yourself out of a blue or stressed mood is a valuable life skill. Finding the pointers and methods that fit your distinct personality is crucial to making them work in your life. Evaluation these pointers and work them into your life to acquire an edge on those inner demons.

To attain your goals you have to recognize what encourages you. Although recommend from others can be practical, do not be shocked if what works for them does not work for you. Once you recognize what inspires you, you will be able to establish an award system for yourself that will assist keep you focused on your goal.

The Essential Things To Learn about Diabetes

Posted by Administrator • Friday, January 30. 2015 • Category: health

As the top of this post mentioned, it's relatively easy to deal with such a typical condition as diabetes. However, that does not make it easy. It still takes a lot of effort and time on your part. Start by utilizing the suggestions you've simply read here to form a plan of attack and work to flourish in the face of diabetes.

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While it is very important to see your intake of sugar when you are diabetic, you have to remember that the amount of carbohydrates must be low, as well. Eating things like white bread, potatoes, flour, and white rice, can trigger your blood sugar to rise fairly rapidly.

Take a thyroid test! If you are identified as Diabetic, learn if you have actually had your thyroid inspected recently. Occasionally thyroid conditions can trigger the pancreas to lower its manufacturing of insulin! So, getting a blood test to ensure that your thyroid is doing fine is a smart idea - before you go on any medications for Diabetes.

Create a journal, and keep an eye on your blood glucose level whenever you inspect it. In some cases your blood glucose can reach harmful levels without signs presenting themselves. If you do not monitor your levels, you put yourself at a higher risk for kidney failure, stroke, gout, cardiovascular disease, and other incapacitating conditions.

Type 1 Diabetes

Make certain to routinely examine your blood glucose and compose it in a log if you are diabetic. It is very important that you do this due to the fact that your blood sugar might be fine and a couple of hours later it could be precariously high. Blood glucose that is regularly high raises your risk of heart disease and stroke.

If your loved one, whether they be a family member or good friend, has diabetes, it depends on you to ensure they are getting the care that they require. Many times people that have diabetes will not look after themselves without appropriate support from the people essential to them in their lives.

Write up some quick emergency directions for you to keep with you at all times. In these instructions ensures to describe your care programs in case you are rendered unconscious or unable to speak. This can be of fantastic assistance to those who have a severe diabetic condition and can enter into shock.

Examine to see if your supermarket puts out products that are close to their due date for clearance. Typically, you can use things like ripe bananas for muffins or banana bread and you can find outstanding sugar-free and low-carb dishes for both foods online. This can produce delicious and healthy deals with, at a low cost, that any diabetic can delight in!

Ladies, specifically when in their teenagers and early twenties, might experience substantial variations in their blood glucose levels in the week immediately leading up to their menstrual period. Display your levels frequently during this time, then make any required changes in your insulin doses and urinary ketone measurements, as this can prevent additional spikes.

A huge misconception with regards to diabetes is that people with diabetes need to totally alter their diet plans and switch over to unique diabetic foods. However, this is just not the case. With anything, you can consume anything as long as it is in moderation and if you are exercising and taking your insulin according to how your physician recommended.

Want a tasty treat that will not be prohibited by your physician due to your Diabetes? Attempt nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and you'll be getting a lots of nutrition with a burst of flavor. If you add some beans to the salsa you'll have an even much healthier snack!

Browse the web for help with your Diabetes! There are lots of forums and groups of individuals who are similar to you and they like to assist others. You'll find all type of recommendations about every element of Diabetic life, from managing relative who are not encouraging to dishes and diet suggestions.

Now that your research has actually started, you have to understand something: It's never ever going to finish. That's right; for as long as you're coping with diabetes, you need to remain to discover ways to combat against it. Exactly what you have actually read in this post will certainly get you started, but it's up to you to keep going and to keep learning.

Taking a look at worldwide foods is an outstanding method of discovering new recipes that you'll actually take pleasure in eating, even though they're good for you and your Diabetes. I 'd extremely suggest trying Tabouleh, a Middle Eastern meal made with natural herbs, onions, lemon juice, and bulgur. It's very good blended with hummus and served on a pita!

Ways To Adjust To Getting Older Without Problems

Posted by Administrator • Friday, January 30. 2015 • Category: Aging

Consume lots and lots of vegetables to slow the aging process and keep young. Evidence recommends that the damage from metabolism and toxins contribute to oxidative damage at a cellular level. There are lots of veggies that are high in anti-oxidants which will certainly secure the body from the oxidative stress of not eating right.

As you can see, aging does not need to be so scary. There are great deals of things that you can start doing now to prepare yourself for old age and ensure that you live as long as possible, and experience the results of aging slower. You will want to share large print children's word search with your grandkids.Try these suggestions today!

Free radicals are destructive by-products formed as your body turns food and oxygen into energy. Due to the fact that they safeguard against those free radicals, antioxidants may assist you handle the results of aging. Sources of anti-oxidants are fruits, vegetables, and whole grains. Blueberries, blackberries, broccoli, and spinach are specifically preferable, as darker foods tend to have a greater quantity of anti-oxidants.

Working on your self image during aging is vital. Self image is very important as western cultures often place a good deal of focus on young people and you need to keep your self- esteem while aging. Simply since media and pop culture is obsessed with youth, it does not imply you do not matter!

If you ensure to have money to survive in your aging, you'll minimize the quantity of tension you'll be under, and preserve your quality of life. Take a while to assess your finances, and see if you can get ready for some of the scenarios related to aging. If you do, you'll have the ability to much better manage medical care, food, housing, etc

Aging Does not Need to Take Such A Toll On You

Posted by Administrator • Friday, January 30. 2015 • Category: anti aging
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To help wrinkles and avoid more skin damage due to aging, you may wish to consider making use of an avocado facial. Avocados include fatty acids that assist to balance the skin's wetness levels. They likewise consist of the antioxidants Vitamins A, C, and E that help to prevent further damage on the skin.

Attempt to eat a healthy diet. By eating a well-balanced diet comprised of lots fruits, vegetables, fiber and whole grain and low in trans-fat, cholesterol and saturated fat, you will be offering your body with all the essential nutrients it has to keep optimum health and fight off infections and illness.

Attempt to remember that aging is a part of life, not an illness or disease! Bodies do end up being more susceptible to common transmittable conditions during aging, so taking care of yourself and getting appropriate workout will certainly assist you feel youthful. Keeping active is extremely important to keep your body strong and your mind sharp.

Among the simplest ways to attain slow aging is by eating the best types of food. This can be done by consuming veggies that are high in antioxidants, which secure our body from oxidative tension. This results in having a body that has clearer skin and ages slower than regular.

If you are still smoking, stop now! Cigarette smoking is never ever great for you, but it is even more important to stop as you age. Smoking cigarettes breaks down your skin's collagen resulting in early wrinkles. Smoking is also directly connecteded to enhanced risks of cardiac issues and cancers, and the risks just increase with age. Stopped now, no matter what your age, to assist your body have a healthy aging procedure.

As we age, and reach the ages when certain medical tests are suggested. It is very important that we in fact get them done as quickly as possible. Getting tests like mammograms and colonoscopies might be annoying and bothersome, however they can save lives when they find a dangerous illness in its early stages, and thus enhance your opportunity of survival.

Aging can be so tough, with conditions and injuries that you become more vulnerable with your older age. However, if you are looking for a much better way to accept aging and stay fit and healthy at the same time, you can use these tips to start providing yourself a hand in aging with better fitness and health.

Enhancing your social activities can improve your way of life as you get older. Belonging to a group can help you to keep knowing and experiencing new things. Join a senior citizens group, a craft class, or a cooking class. Keeping busy will provide you no time at all to feel older!

While your body might not feel as spry as it made use of to when you were more youthful, you will certainly still want to get exercise to keep it working at leading capability. Exercising feels good since it launches endorphins, makings you feel excellent. A quick walk around the block or even around the shopping center will have you feeling much better in no time.

Keep your fruit intake high. Fruits are a fantastic source of anti-oxidants, which assist inhibit the aging process of our cells. They are likewise a great source of other vitamins that offer a host of benefits to our aging bodies. Use fruit as your desert instead of sugar filled helps as an easy method of getting them in your diet.

Common reasons for hearing loss while aging are ringing in the ears and prebycusis. Ringing in the ears can be identified by a buzzing or ringing in the ears and prebycusis is simply a steady hearing loss due to aging. Adults over the age of fifty are more vulnerable to prebycusis and ringing in the ears. Hearing loss is fairly common and can be combated by regular ear check-ups and hearing aids.

Go for regular preventive health check-ups with your regional doctor. As you get older, your body is more vulnerable to illness and injury. By having routine check-ups, you might discover and treat small health problems before they turn into larger problems. It is also recommended that you go to dental and eyes check-ups also.

Life extension

There are 19 foods that are thought about to be need to have items in your refrigerator and kitchen, and they will certainly work wonders for your health and vitality as you age. Write these down and publish it someplace in your home to keep yourself advised to stay equipped: seafood, dairy products, spinach, nuts, olive oil, broccoli, oatmeal, flax seed meal, avocados, pomegranate juice, tomatoes, tofu, yogurt, red onions, garlic, beans and lentils! It may seem like a lot but it is the least you can do for yourself and the best outcomes you can yield from your dish planning efforts!

Continue dancing. Regular physical exertion enhances oxygen flow to the brain and enhances cells by launching necessary protein. Older adults who stay physically active are much less likely to develop dementia and similar diseases, and dance is a fantastic method to keep moving. If you have a pool, aquatics can likewise be effective.

Secrets Your Peers Won't Tell You About Online Marketing

Posted by Administrator • Friday, January 30. 2015 • Category: marketing

Emphasize speed, how fast your order is shipped, or how fast they can expect to see results from using your products or services.

You might want to package similar product and then sell the two for any discount. You should hold the terms and disclosures clearly stated on any ads.

The values tend to be reasonable for a lot of the work.

The subsequent few paragraphs provides you with some terrific advice on how Website marketing information.

Even when you are a novice, you will be now ready to step out there and place your own successful website marketing strategy into effect. Even those self-proclaimed gurus look at the latest guidelines, so keep this in mind process is ongoing.

Secrets Your Peers Won't Inform You About Online Marketing

What is Marketing? - Definition and Marketing Basics

Online Marketing: Precisely What Does It Choose To Adopt To Succeed? We Understand!

If they already know that your guarantee hinges regarding how trustworthy you will be, people need to know they are certainly not having a risk by buying your product or service, for additional effective marketing, make use of the word "guaranteed" inside your ads and related content.Even. A guarantee makes people feel more at ease when making a new product.

Try getting legitimate people in your industry to interview. Before publishing for your site therefore you publish any one of this content, always get permission. You can type in the transcripts and make submissions to E-zine directories. This may enhance your audience with new content consistently and hopefully some all-important credibility and sales for your site.

While you may be excited to get started on your business, you are going to benefit more from meticulous planning and analysis. Look over the items in this article and you may find some information that proves helpful.

Boost Your Home Correctly By Using These Tips

Posted by Administrator • Friday, January 30. 2015 • Category: living

Chair cushions eventually flatten out after a while with use. Ways to restore such cushions to normal is usually to position them outside within the sunshine. Sunlight returns the bounce by evaporating moisture inside the fill. And don't just leave them out in the sunshine for the reason that colors can fade, bear in mind that fabric color is subject to fading under the sun.

Home Improvement Doesn't Must Be A Headache With One Of These Tips

Reuse what you may can when you are performing home remodeling project as a method to assist spend less. Why not simply paint cabinetry to freshen it up? You can even create your cabinets to a more modern look by replacing their knobs or knobs.

It is a good idea to paint rooms before the floor is installed. Despite tarps and drop cloths, you will find a pretty good possibility that some paint will see its way on your brand new floor.

You must be certain that you turn it entirely off when your home uses gas. Just because you don't smoke doesn't mean there aren't sparks which could ignite the gas.Also, maybe you have let some gas get loose, it is possible to move things around creating an environment that leads to a disaster in the future.

Make sure to protect a floor when you paint. Accomplishing this can prevent paint from staining your floors or carpets. An inexpensive manner in which this done is usually to employ using newspapers. Other available choices include plastic tarp they are both available at most redecorating centers.

You are able to plant lovely plants, flowers and mulches from flowers to trees.

Think green when it comes to home improvements. This can add value to your property. Installing an air conditioning or furnace that may be power efficient can make your house more comfortable, saves energy costs and helps retain the earth clean.

Use clear plastic boxes to organize your garage by frequency and kind of use. Label the boxes and ensure they're stackable.It is really an affordable as well as simple approach to protect your things from insects.

Always spend some time to cover every one of the surfaces when conducting a demolition or paint project.It is possible to prevent further work and costs by covering parts of your surfaces protected against dripping paint and airborne debris.

Living Legends

Search for do-it-yourself videos regarding how to do your remodeling, and check based on specific model numbers. You might be amazed at the volume of those who have been in your shoes and get decided to share their experiences online. These videos offer the wheel in terms of completing any project.

Surviving Diabetes, Tips For Those Who Have Been Diagnosed

Posted by Administrator • Friday, January 30. 2015 • Category: health

When picking a glucose monitor, you should select one which includes features which can be very useful to you. It is perfectly up to what you truly desire or need.


Diabetics may be prone to troubles with their feet than non-diabetics. Following this advice can assist you keep the feet even when you could have diabetes.

All people experiencing diabetes need to ensure to discover ways to properly look after themselves and stay healthy. Diabetics may use the details provided in the following paragraphs to assist them to with this.

Diabetics ought to include healthy carbohydrates inside their diet. Diabetics may wish to avoid diets which can be extremely low in carbohydrates these strenuous diets can deprive your whole body using the nutrients it requires.

Health (band)

Always take your prescribed diabetes medication as outlined by your medical professional directs. For those who have questions on a prescription or its negative effects, it is possible to talk to your personal doctor, keep using the medication as prescribed and not discontinue use by yourself, since diabetes symptoms can sneak up quickly, it is of critical importance which you take your medication in the proper time and then in the correct dose for so that it is effective in keeping adverse consequences and side effects of the illness in balance..

Diabetes can oftentimes be a extremely tough disease to manage. Although this might seem impossible, there are many tricks and tips to assist you to cope. Below are a few stuff you in controlling the impact of diabetes.

Diabetics can benefits from including healthy carbohydrates within their diet. Diabetics may wish to avoid diets that happen to be extremely less carbohydrates these strenuous diets can deprive your system with the nutrients it requires.

You save plenty of savings on diabetes medication by online shopping versus using the local pharmacy. You can order diabetes medication or supplies every month, so that you always have the things you need.

Have a look at These excellent tips for Green Energy Technology

Posted by Administrator • Friday, January 30. 2015 • Category: green energy

An on-demand (tankless) hot water heater is an extremely green. Traditional hot water heaters are usually on and heating unused water, which sits idle until it is used.


Wash your clothes in cold water. Almost all of the consumed energy accustomed to wash clothes is invested in heating up this type of water. Cold water is effective should your detergent is of great quality.

Keep close track of the number of watts of electricity you happen to be using.Plug your appliance or gadget in to the watt-checking device, and it will surely let you know just how much the machine consumes in energy in one hour, or perhaps a year. This will enable you to observe how much your appliances are very costing you.

Those who want to live green would be wise to invest in a front loading washing machines. These types of machines use less water and they are better at cleaning clothes. This can help you save cash on both your electricity and lower energy usage.

Renewable energy in China

Make certain solar power panels are oriented toward sunlight. As an example, the optimum angle for your Northern Hemisphere leads to panels facing south at 15 degrees more than the latitude in which these are installed. Using this method means get the optimal level of solar technology.

Green tech goods are much more pricey than conventional products, however your electricity bills will likely be reduced.It will also repay for that environment is concerned.

Pick a small projects and you'll be beginning in the today!

There are tons of actions you can take if you would like save energy. Decreasing the temperature of your respective hot water heater to 120 can also help reduce costs. Every little reaction you can have helps!

By putting your freezer or refrigerator in an element of the house which is usually cooler, save energy. Don't place them in sunlight or older heating vents.

Instead, wear multiple layers, slippers and robes, and also heat your living areas having a pellet stove or fireplace.

The Basic Steps For Better Video Gaming

Posted by Administrator • Friday, January 30. 2015 • Category: game

It can be hard to determine which xbox game console to suit your needs. If others have identified issues with the console, have a look at reviews to view.

Avoid cleaning older computer game consoles with harsh solutions. Using harsh chemicals to clean up games may ruin your computer.

Whether you're mainly a PC gamer, a desktop PC, or mobile gamer, a growing number of games can be purchased as digital downloads. While convenient, it may be a burden on the wallet. Take a moment to discover what these games are similar to before dropping cash on it.

Make sure you are equipped properly to experience your xbox game. Usually do not just think that the standard controller is perhaps all that is needed to try out certain games. If you will require game specific controllers to function it.You will always know what exactly you need beforehand, carefully read a game's description to find out.

You can sell old games on the web rather than attending a used store. Avoid using auction sites like eBay except if you do not have other choice. You are able to post an advertisement on sites like Facebook or Craigslist.

Sometimes bonuses available simply to customers who pre-order early. These could include game gear or features which could only be available pre-release.

Online games are a fantastic method to hang out with friends or be utilized to enhance your skills. You can also shed pounds or just have plain old fun.This article will help you increase your goals.

If your kid plays over a gaming system attached to the Internet, ensure that you adjust the settings before they play. This really is the easiest way to protect your child will never be subjected to it. You might also limit the quantity of online chatting they may be allowed.

Trade your games with folks you realize. Trading games or borrowing from friends will help you to play a whole new xbox game without having the cost normally connected with new games. When they are trading anything to get a thing that you've wanted for quite a while for no cost in any way, speak with your friends to see.


Try renting a video games before buying them. Games may be expensive and they are often non-returnable, and many stores will never accept games which have been opened. Renting games is a good idea simply because it won't cost you to view when it is worth buying it.

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